Online Cognitive Behavioural Therapy (CBT) and Counselling
The western world is in the grip of a stress, insomnia and burnout epidemic because of the fast paced, interconnected, time stressed society we live in. Everyone struggles or feels anxious at some point in their life, but for some people it can be an ongoing problem.
Fortunately, sharing your issues with a Counsellor or Psychotherapist in a safe, supportive, confidential environment can often help.
Online CBT and Counselling is about you: your concerns, and your wellbeing and is accessible via Skype, WhatsApp or Email.