Blue Monday-Mindfulness tips to beat stress, anxiety and depression

Blue Monday Jan 2017

Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights?   Back by popular demand, this video I created for my coaching business, You Revolution, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks, … Continue reading

Tip Two – How to develop more confidence – Emotional Intelligence and Mindfulness tools for employers and for business

you_revolution17-jan2015

  New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like … Continue reading

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

you_revolution17-jan2015

  New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like … Continue reading