Blue Monday-Mindfulness tips to beat stress, anxiety and depression

Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights?   Back by popular demand, this video I created for my coaching business, You Revolution, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks, … Continue reading

Tip Two – How to develop more confidence – Emotional Intelligence and Mindfulness tools for employers and for business

  New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like … Continue reading

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

  New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like … Continue reading

Emotional Intelligence and Mindfulness tools for businesses and employees

New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to … Continue reading

Sub personalities – the people inside us

  Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being ‘taken over’ by a part of ourselves which we didn’t know was there. We say ‘I don’t know what got into me.’ Here are … Continue reading