{"id":1136,"date":"2015-09-25T12:16:05","date_gmt":"2015-09-25T12:16:05","guid":{"rendered":"http:\/\/www.karendeeming.com\/?page_id=1136"},"modified":"2020-03-30T17:38:04","modified_gmt":"2020-03-30T16:38:04","slug":"cognitive-behavioural-therapy-benefits","status":"publish","type":"page","link":"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/","title":{"rendered":"Cognitive Behavioural Therapy  Benefits"},"content":{"rendered":"\n<h2><\/h2>\n<ul>\n<li>Cognitive Behavioural Therapy (CBT)\u00a0can often bring clarity, peace of mind and the answers to the problems that you are struggling with<\/li>\n<li>Exploring your thoughts with a professional, non-judgmental person can make you feel less alone and more able to sort out your thoughts in a productive way<\/li>\n<li>When your thoughts are muddled, decision making can be tough.\u00a0CBT is a collaborative relationship, which can help you to develop realistic plans to feel less stuck and to move forwards<\/li>\n<li>CBT can give you a greater degree of self-awareness and understanding of yourself and others can help you to improve your self-esteem, and become more reflective in your personal relationships<\/li>\n<li>Your life can suddenly begin to feel more enjoyable and fun<\/li>\n<li>CBT sessions can provide you with more direction and confidence, and with strategies how to develop to your full potential and to achieve goals<\/li>\n<li><span class=\"_Tgc\">According to the NHS and NICE research has shown\u00a0CBT can be as effective as medication in treating some mental health problems. The treatment can help you manage problems, such as anxiety and depression, and make them less likely to have a negative impact on your life<\/span><\/li>\n<li>The skills you learn in CBT can be incorporated into everyday life to help you cope better after your therapy is finished<\/li>\n<li>CBT can be completed in a relatively short time frame when compared with other talk therapies<\/li>\n<\/ul>\n\t\t<strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/contact-me\/\">You can book your appointment here\u00a0<\/a>or you can contact me on\u00a0 (044) +7950 751352 for outside the UK or 07950 751352 inside the UK.\u00a0 Alternatively\u00a0 by email: <a href=\"mailto:info@karendeeming.com\">karen@karendeeming.com<\/a>.<\/strong>\n","protected":false},"excerpt":{"rendered":"<p>Cognitive Behavioural Therapy (CBT)\u00a0can often bring clarity, peace of mind and the answers to the problems that you are struggling with Exploring your thoughts with a professional, non-judgmental person can make you feel less alone and more able to sort out your thoughts in a productive way When your thoughts\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1136","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cognitive Behavioural Therapy Benefits -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioural Therapy Benefits -\" \/>\n<meta property=\"og:description\" content=\"Cognitive Behavioural Therapy (CBT)\u00a0can often bring clarity, peace of mind and the answers to the problems that you are struggling with Exploring your thoughts with a professional, non-judgmental person can make you feel less alone and more able to sort out your thoughts in a productive way When your thoughts\u2026 Continue reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Coaching &amp; Counselling Specialist\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-30T16:38:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BeingPractice\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/\",\"url\":\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/\",\"name\":\"Cognitive Behavioural Therapy Benefits -\",\"isPartOf\":{\"@id\":\"https:\/\/www.karendeeming.com\/#website\"},\"datePublished\":\"2015-09-25T12:16:05+00:00\",\"dateModified\":\"2020-03-30T16:38:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.karendeeming.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cognitive Behavioural Therapy Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.karendeeming.com\/#website\",\"url\":\"https:\/\/www.karendeeming.com\/\",\"name\":\"Mindfulness and Counselling Specialist\",\"description\":\"T: +44 07950 751352  E: karen@karendeeming.com.\",\"publisher\":{\"@id\":\"https:\/\/www.karendeeming.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.karendeeming.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.karendeeming.com\/#organization\",\"name\":\"Karen Deeming client focused psychotherapy\",\"url\":\"https:\/\/www.karendeeming.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png\",\"contentUrl\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png\",\"width\":484,\"height\":79,\"caption\":\"Karen Deeming client focused psychotherapy\"},\"image\":{\"@id\":\"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/BeingPractice\",\"https:\/\/www.linkedin.com\/in\/karen-deeming-you-revolution\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cognitive Behavioural Therapy Benefits -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/","og_locale":"en_GB","og_type":"article","og_title":"Cognitive Behavioural Therapy Benefits -","og_description":"Cognitive Behavioural Therapy (CBT)\u00a0can often bring clarity, peace of mind and the answers to the problems that you are struggling with Exploring your thoughts with a professional, non-judgmental person can make you feel less alone and more able to sort out your thoughts in a productive way When your thoughts\u2026 Continue reading","og_url":"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/","og_site_name":"Coaching &amp; Counselling Specialist","article_modified_time":"2020-03-30T16:38:04+00:00","twitter_card":"summary_large_image","twitter_site":"@BeingPractice","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/","url":"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/","name":"Cognitive Behavioural Therapy Benefits -","isPartOf":{"@id":"https:\/\/www.karendeeming.com\/#website"},"datePublished":"2015-09-25T12:16:05+00:00","dateModified":"2020-03-30T16:38:04+00:00","breadcrumb":{"@id":"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.karendeeming.com\/"},{"@type":"ListItem","position":2,"name":"Cognitive Behavioural Therapy Benefits"}]},{"@type":"WebSite","@id":"https:\/\/www.karendeeming.com\/#website","url":"https:\/\/www.karendeeming.com\/","name":"Mindfulness and Counselling Specialist","description":"T: +44 07950 751352  E: karen@karendeeming.com.","publisher":{"@id":"https:\/\/www.karendeeming.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.karendeeming.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.karendeeming.com\/#organization","name":"Karen Deeming client focused psychotherapy","url":"https:\/\/www.karendeeming.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png","contentUrl":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png","width":484,"height":79,"caption":"Karen Deeming client focused psychotherapy"},"image":{"@id":"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/BeingPractice","https:\/\/www.linkedin.com\/in\/karen-deeming-you-revolution\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/pages\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":11,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/pages\/1136\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/pages\/1136\/revisions\/2714"}],"wp:attachment":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/media?parent=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}