{"id":1733,"date":"2016-07-07T18:31:55","date_gmt":"2016-07-07T18:31:55","guid":{"rendered":"http:\/\/www.karendeeming.com\/?page_id=1733"},"modified":"2025-07-08T17:19:16","modified_gmt":"2025-07-08T16:19:16","slug":"downloads","status":"publish","type":"page","link":"https:\/\/www.karendeeming.com\/index.php\/how-i-can-help\/downloads\/","title":{"rendered":"Downloads"},"content":{"rendered":"<h2><strong>Online Cognitive Behavioural Therapy and Counselling<\/strong><\/h2>\n<p>As we are now living in a digital nation, clients are increasingly using online counselling and CBT in conjunction with traditional face to face CBT and counselling. Moreover, a growing number of my clients are using online counselling and CBT as a complete replacement to traditional office visits.<\/p>\n<p><a href=\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2019\/11\/online-cbt-and-counselling-pdf-nov-2019-2.pdf\">See the benefits of online counselling and CBT, some client testimonials and pricing options here:<\/a><\/p>\n<h2><\/h2>\n<h2><strong>Client Personal Information form<\/strong><\/h2>\n<p>Once you have decided to undertake one to one, Counselling, Psychotherapy or Mindfulness sessions with me, please complete this form providing details such as your name, date of birth, address, GP etc.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/Client-Personal-Information-form-.docx\">Download client personal information form\u00a0<\/a><\/li>\n<\/ul>\n<h2><strong>Counselling Psychotherapy and Mindfulness\u00a0Assessment form<\/strong><\/h2>\n<p>Once you have decided to undertake one to one, Counselling, Psychotherapy or Mindfulness sessions with me, I will sometimes, though not always, invite you to complete an assessment form. This\u00a0asks questions about your family history, early childhood experiences and memories and what it was like for you at school, college and\u00a0university.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/Counselling-Psychotherapy-Mindfulness-Assessment-form.doc\">Download Counselling, Psychotherapy, Mindfulness Assessment form (docx)<\/a><\/li>\n<\/ul>\n<h2><strong>Counselling, Psychotherapy and Mindfulness\u00a0Childhood questionnaire<\/strong><\/h2>\n<p>Once you have decided to undertake one to one, Counselling, Psychotherapy or Mindfulness sessions with me, I will sometimes, though not always, invite you to complete a childhood questionnaire. This\u00a0asks you describe reactions from parents when you expressed anger or sadness and asks questions about other earlier experiences.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/Counselling-Psychotherapy-Mindfulness-Assessment-form.doc\">Download Counselling, Psychotherapy, Mindfulness Childhood questionnaire (docx)<\/a><\/li>\n<\/ul>\n<h2><strong>Anger Management <\/strong>self help<strong> introductory handout<\/strong><\/h2>\n<p>An anger management fact sheet\u00a0providing an helpful understanding of anger and some basic &#8220;how to overcome anger&#8221; coping strategies.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/anger-management-self-help-introductory-handout1.docx\">Download Anger Management self help introductory handout (docx)<\/a><\/li>\n<\/ul>\n<h2><strong>Mindfulness Meditation Tips<\/strong><\/h2>\n<p>An essential\u00a0Mindfulness\u00a0tool\/fact sheet\u00a0providing an\u00a0accessible understanding of\u00a0mindfulness and some tips on\u00a0how to develop your mindfulness practice in order to overcome anger, anxiety, panic attacks, insomnia and physical pain.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/mindfulness-meditation-tips.docx\">Download Mindfulness Meditation Tips (docx)<\/a><\/li>\n<\/ul>\n<h2><strong>Panic attack coping statements<\/strong><\/h2>\n<p>A series of positive statements to help you culminate attitudes of accepting &#8220;floating&#8221; and allowing time to pass during a panic attack. You may find it helpful to repeat\u00a0a single statement over and over when you feel panic symptoms coming on.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/panic-attack-coping-statements.docx\">Download Panic attack coping statements (docx)<\/a><\/li>\n<\/ul>\n<h2><strong>Panic attack record and diary<\/strong><\/h2>\n<p>You can increase your mastery over panic attacks by investigating the type of circumstances that tend to precede them. You can use the panic attack record and diary to monitor every panic attack you experience over a two-week period. Make copies of the form and fill one out for each panic attack. Answer all the questions for the entire day from the moment you woke up until the time you panicked. By making the effort to record panic attacks you are taking an important step towards reducing the odds of having panic attacks.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/panic-attack-record-and-diary.docx\">Download Panic attack record and diary (docx)<\/a><\/li>\n<\/ul>\n\t\t<strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/contact-me\/\">You can book your appointment here\u00a0<\/a>or you can contact me on\u00a0 (044) +7950 751352 for outside the UK or 07950 751352 inside the UK.\u00a0 Alternatively\u00a0 by email: <a href=\"mailto:info@karendeeming.com\">karen@karendeeming.com<\/a>.<\/strong>\n<p>&nbsp;<\/p>\n<p>hello link is here:\u00a0<a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/Client-Personal-Information-form-.docx\">http:\/\/www.karendeeming.com\/wp-content\/uploads\/2016\/07\/Client-Personal-Information-form-.docx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online Cognitive Behavioural Therapy and Counselling As we are now living in a digital nation, clients are increasingly using online counselling and CBT in conjunction with traditional face to face CBT and counselling. Moreover, a growing number of my clients are using online counselling and CBT as a complete replacement\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.karendeeming.com\/index.php\/how-i-can-help\/downloads\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1733","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Downloads -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karendeeming.com\/index.php\/how-i-can-help\/downloads\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Downloads -\" \/>\n<meta property=\"og:description\" content=\"Online Cognitive Behavioural Therapy and Counselling As we are now living in a digital nation, clients are increasingly using online counselling and CBT in conjunction with traditional face to face CBT and counselling. 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