{"id":2,"date":"2015-09-11T16:50:50","date_gmt":"2015-09-11T16:50:50","guid":{"rendered":"http:\/\/www.karendeeming.com\/?page_id=2"},"modified":"2025-07-08T17:18:50","modified_gmt":"2025-07-08T16:18:50","slug":"how-i-can-help","status":"publish","type":"page","link":"https:\/\/www.karendeeming.com\/index.php\/how-i-can-help\/","title":{"rendered":"How I can help"},"content":{"rendered":"<p><strong>Does any of this sound like you?<\/strong><\/p>\n<ul>\n<li>I want to feel <strong>more focused<\/strong> and less confused, lost and overwhelmed<\/li>\n<li>I want to experience more of a <strong>sense of direction<\/strong><\/li>\n<li>I want to\u00a0reduce my anxiety and stress levels<\/li>\n<li>I want to feel <strong>more confident<\/strong> and to\u00a0tackle my low self esteem<\/li>\n<li>I want to find balance in work and play and in my mind and body<\/li>\n<li>I want to overcome panic attacks, feel less exhausted and <strong>more energised<\/strong><\/li>\n<li>I want to develop\u00a0healthier sleep patterns and\u00a0<strong>improve my overall health and well-being<\/strong><\/li>\n<li>I want to kick old habits such as overeating and drinking<\/li>\n<li>I\u00a0wish I could stop comparing myself to other people and people pleasing<\/li>\n<li>If only I could overcome these jealousy and envy feelings because they hold me back<\/li>\n<li>Why can\u2019t I just accept myself for who I am<\/li>\n<li>\u00a0Why do I talk myself out of doing incredible things because I am afraid to discover if I\u2019ve got what it takes<\/li>\n<\/ul>\n<h2><strong>If your answer to one or more of these questions is yes then you may benefit from arranging a <a href=\"http:\/\/www.karendeeming.com\/index.php\/counselling\/\">counselling<\/a>, <a href=\"http:\/\/www.karendeeming.com\/index.php\/mindfulness\/\">mindfulness<\/a>\u00a0or <a href=\"http:\/\/www.karendeeming.com\/index.php\/psychotherapy\/\">pyschotherapy<\/a>\u00a0appointment with me or by attending one of my\u00a0<a href=\"http:\/\/www.karendeeming.com\/index.php\/mindfulness\/\">mindfulness<\/a> or personal development\u00a0courses<\/strong>.<\/h2>\n<p>&nbsp;<\/p>\n<p>I offer a range of bespoke organisational, group and individual results orientated\u00a0well being\u00a0services using\u00a0my own unique\u00a0integrative approach including:<\/p>\n<ul>\n<li>\n<h2><strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/counselling\/\">Counselling<\/a><\/strong><\/h2>\n<\/li>\n<li>\n<h2><strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/cognitive-behavioural-therapy\/\">Cognitive Behavioural Therapy<\/a><\/strong><\/h2>\n<\/li>\n<li>\n<h2><strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/mindfulness\/\">Mindfulness<\/a><\/strong><\/h2>\n<\/li>\n<li>\n<h2><strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/psychotherapy\/\">Psychotherapy<\/a><\/strong><\/h2>\n<\/li>\n<\/ul>\n<p>I am passionate\u00a0about supporting people like you, to\u00a0overcome issues such as anger, anxiety, stress, bereavement,\u00a0low self esteem, bullying and work related issues\u00a0through new ways of thinking and behaving.<\/p>\n<p>I am a Psychotherapist, Counsellor, Mindfulness Teacher\u00a0&amp; Personal Development Consultant who promotes health and well-being in a practical fashion through a range of coaching, counselling and psychotherapy\u00a0methodologies.<\/p>\n<p>I offer short term and long term Bristol based\u00a0private counselling services, psychotherapy and mindfulness services for adults aged over 18 this includes bespoke career and\u00a0student counselling services.<\/p>\n<p><strong>My specialisms include though are not limited to:\u00a0<\/strong><\/p>\n<ul>\n<li>\n<h2><strong>career\u00a0counselling<\/strong><\/h2>\n<\/li>\n<li>\n<h2><strong>being an only child<\/strong><\/h2>\n<\/li>\n<li>\n<h2><strong>low\u00a0 self esteem and shyness<\/strong><\/h2>\n<\/li>\n<li>\n<h2><strong>anger, anxiety, pain\u00a0and stress management<\/strong><\/h2>\n<\/li>\n<\/ul>\n<h2>\t\t<strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/contact-me\/\">You can book your appointment here\u00a0<\/a>or you can contact me on\u00a0 (044) +7950 751352 for outside the UK or 07950 751352 inside the UK.\u00a0 Alternatively\u00a0 by email: <a href=\"mailto:info@karendeeming.com\">karen@karendeeming.com<\/a>.<\/strong><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does any of this sound like you? I want to feel more focused and less confused, lost and overwhelmed I want to experience more of a sense of direction I want to\u00a0reduce my anxiety and stress levels I want to feel more confident and to\u00a0tackle my low self esteem I\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.karendeeming.com\/index.php\/how-i-can-help\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I help you during my Bristol counselling sessions<\/title>\n<meta name=\"description\" content=\"Lost and confused? Need more focus and direction? To feel more confident, reduce anxiety, anger and stress? 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