{"id":1431,"date":"2016-09-09T17:17:03","date_gmt":"2016-09-09T16:17:03","guid":{"rendered":"http:\/\/www.karendeeming.com\/?p=1431"},"modified":"2017-01-01T14:12:10","modified_gmt":"2017-01-01T14:12:10","slug":"sub-personalities-the-people-inside-us","status":"publish","type":"post","link":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/","title":{"rendered":"Sub personalities – the people inside us"},"content":{"rendered":"

\"you_revolution17<\/a>\u00a0<\/a><\/p>\n

Identifying and working with subpersonalities to improve your decision making skills:<\/strong><\/h2>\n

So what is a subpersonality?<\/p>\n

Most of us have had the experience of being \u2018taken over\u2019 by a part of ourselves which we didn\u2019t know was there. We say \u2018I don\u2019t know what got into me.\u2019<\/p>\n

Here are a few short definitions:<\/strong><\/h2>\n

1 A semi permanent and semi autonomous region of the personality capable of acting as a person.<\/p>\n

2. Subpersonalities are psychological satellites, coexisting as a multitude of lives within the overall medium of our personality. Each subpersonality has a style and a motivation of its own, often strikingly dissimilar from those of the others. Another way of describing it is that subpersonalities are the people inside us and that each of us is a crowd.<\/p>\n

Psychologist, Miller Mair offers a more elaborate description:<\/strong><\/h2>\n

\u201cPerhaps it is easiest to introduce the idea of \u2018self\u2019 as a community of selves\u2019 by referring to the smallest form of community, namely a community of two persons. Most of us have probably, at some time, found ourselves talking or acting as if we were two people rather than one. We talk sometimes of being in \u2018two minds\u2019 about something, part of you wanting to do one thing and part wanting to do something else. Quite often we hear people talk of having to \u2018battle\u2019 with themselves, as if one aspect of themselves was in conflict with another.\u201d<\/p>\n

During my MA training as a Psychotherapist, I was very fortunate to be taught about subpersonalities by Dr John Rowan who has written extensively about this topic. More recently though, at a one day workshop the Trainer, named Peter, was very brave in naming a few of his own subpersonalities: Peter Pan, Perfect Peter, Promiscuous Peter etc.<\/p>\n

Below is a collage of a person’s\u00a0subpersonalities <\/strong><\/h2>\n

 <\/p>\n

\"you_revolution17<\/a><\/p>\n

For example, the angel figure at the bottom of the collage represents their compliant, goody two shoes subpersonality and the headmaster with an accompanying wooden cane at the top of the image symbolizes their inner critic subpersonality.<\/p>\n

Do you recall Mr Men, <\/strong>series of children\u2019s books by British author Roger Hargreaves in the 1970s?<\/strong><\/h2>\n

The series features characters with names such as Mr Tickle, Mr Happy, Mr Forgetful, Mr Daydream, Mr Uppity, Mr Silly, Mr Messy, Mr Funny, Mr Mean, Mt Chatterbox, Mr Nosey, Mr Greedy, Mr Impossible, Mr Strong, Mr Lazy, Mr Cheerful etc who have personalities and physical attributes based on their names.<\/p>\n

Perhaps Hargreaves was referring to his own subpersonalities here?<\/p>\n

As Stephanie Foley puts it in her very helpful you tube clip: <\/strong><\/h2>\n

Subpersonalities are habits or patterns of behaviour that we have followed since childhood: eg inner child, the very responsible one, the rebel, the organiser, the controller, the adventurer, the saboteur, the aesthete or the worker.<\/p>\n

By recognising and working with subpersonalities she argues that the conformist can be transformed into someone more adaptable, a rebel tendency can become innovation or maybe the rebel and the conformist can work together and develop a new sense of leadership.<\/p>\n

See the clip here: https:\/\/www.youtube.com\/watch?v=xbqZKNsl7A8<\/p>\n

Often our subpersonalities are battling with one another and so can cloud our judgements or make us appear indecisive especially in the work place. <\/strong><\/h2>\n

So as I see it, if we acquaint ourselves with our subpersonalities we can then identify the perfect environment in which they might blossom and thrive (ie create the ideal soil that promotes grow).<\/p>\n

Subsequently we can establish a middle ground between those that are in opposition with one another such as the bully at work and the meek mild subpersonality at home. In other words, attempt to harmonize our subpersonalities so that we feel less fragmented and more whole.<\/p>\n

By turning down the volume of the bully at work, the gentler side of one\u2019s personality can emerge in order to make more balanced decisions and a more pleasurable and motivating office environment for work colleagues.<\/strong><\/h2>\n

As Assagioli, Italian Psychiatrist and pioneer in the fields of Humanistic & Transpersonal Psychology wrote: \u00a0“We are not unified; we often feel that we are, because we do not have many bodies and many limbs, and because one hand doesn’t usually hit the other. But, metaphorically, that is exactly what does happen within us. Several subpersonalities are continually scuffling: impulses, desires, principles, aspirations are engaged in an unceasing struggle.”<\/p>\n

As Dr John Rowan articulates: <\/strong><\/h2>\n

\u201cThe questions which seem to have been of most value in making subpersonalities concrete and explicit are the following:<\/p>\n

What do you look like?<\/p>\n

How old are you?<\/p>\n

What situations bring you out?<\/p>\n

What is your approach to the world?<\/p>\n

What is your basic motive for being there?<\/p>\n

What do you want?<\/p>\n

What do you need?<\/p>\n

What have you got to offer?<\/p>\n

What are your blocks to full functioning?<\/p>\n

Where did you come from?<\/p>\n

When did you first meet (name of person – ie you)? What was going on?<\/p>\n

What would happen if you took over permanently?<\/p>\n

What helps you to grow?<\/p>\n

How do you relate to women\/men\/children?<\/p>\n

How does this relate to my personal story then? <\/strong><\/h2>\n

The inner knowledge of my subpersonalities has helped me enormously to make my life work. In the context of this blog though, I\u2019ll focus on the most appropriate examples.<\/p>\n

As I explained earlier, two of the hardest life challenges I have needed to face so far was deciding whether or not to:<\/p>\n

    \n
  1. escape the corporate cage, that is, my well-paid secure job and;<\/li>\n
  2. leave behind my hectic London lifestyle and Harley Street Private Practice to live in the idyllic countryside and do my dream job as a successful Psychotherapist, Coach and Mindfulness Teacher at my Bristol and Somerset Practices.<\/li>\n<\/ol>\n

    The major conflict here was between my overly cautious risk averse subpersonality \u2018Cautious Karen\u2019 and my adventurer and thirst for knowledge and new experiences subpersonality \u2018Curious Karen.\u2019<\/p>\n

    Fortunately, following a number of lengthy debates between the two subpersonalties, Curious Karen managed to persuade Cautious Karen that both decisions would enhance my quality of life and achieve a healthy work life balance.<\/p>\n

    What can you do about subpersonality inner conflicts?<\/strong><\/h2>\n

    Be honest with yourself and acknowledge that you are probably struggling to make decisions as a result of subpersonality internal battles. Naturally, the reason will be different for each person and remember you\u2019re not alone in this very common dilemma\u2026<\/p>\n

    Take control by making friends with\u00a0your subpersonalities and encourage them talk to one another.<\/p>\n

    <\/h2>\n

    \u00a0<\/span><\/span><\/strong><\/h3>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a0 Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being \u2018taken over\u2019 by a part of ourselves which we didn\u2019t know was there. We say \u2018I don\u2019t know what got into me.\u2019 Here are\u2026 Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":1616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,35,20,34,30,32,17,8,33,21],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-confidence-building","category-creative","category-decision-making","category-motivation","category-self-esteem","category-shadow","category-stress","category-subpersonalities","category-visualisations"],"yoast_head":"\nSub personalities - the people inside us -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sub personalities - the people inside us -\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being \u2018taken over\u2019 by a part of ourselves which we didn\u2019t know was there. We say \u2018I don\u2019t know what got into me.\u2019 Here are\u2026 Continue reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/\" \/>\n<meta property=\"og:site_name\" content=\"Coaching & Counselling Specialist\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-09T16:17:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-01T14:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeingPractice\" \/>\n<meta name=\"twitter:site\" content=\"@BeingPractice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.karendeeming.com\/#\/schema\/person\/bb4ba5dc5bad2dc7043c360f0d43a42d\"},\"headline\":\"Sub personalities – the people inside us\",\"datePublished\":\"2016-09-09T16:17:03+00:00\",\"dateModified\":\"2017-01-01T14:12:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/\"},\"wordCount\":1096,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.karendeeming.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png\",\"articleSection\":[\"Anxiety\",\"confidence building\",\"creative\",\"decision making\",\"motivation\",\"self esteem\",\"shadow\",\"stress\",\"subpersonalities\",\"visualisations\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/\",\"url\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/\",\"name\":\"Sub personalities - the people inside us -\",\"isPartOf\":{\"@id\":\"https:\/\/www.karendeeming.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png\",\"datePublished\":\"2016-09-09T16:17:03+00:00\",\"dateModified\":\"2017-01-01T14:12:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage\",\"url\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png\",\"contentUrl\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png\",\"width\":437,\"height\":518},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.karendeeming.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sub personalities – the people inside us\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.karendeeming.com\/#website\",\"url\":\"https:\/\/www.karendeeming.com\/\",\"name\":\"Mindfulness and Counselling Specialist\",\"description\":\"T: +44 07950 751352 E: karen@karendeeming.com.\",\"publisher\":{\"@id\":\"https:\/\/www.karendeeming.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.karendeeming.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.karendeeming.com\/#organization\",\"name\":\"Karen Deeming client focused psychotherapy\",\"url\":\"https:\/\/www.karendeeming.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png\",\"contentUrl\":\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png\",\"width\":484,\"height\":79,\"caption\":\"Karen Deeming client focused psychotherapy\"},\"image\":{\"@id\":\"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/BeingPractice\",\"https:\/\/www.linkedin.com\/in\/karen-deeming-you-revolution\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.karendeeming.com\/#\/schema\/person\/bb4ba5dc5bad2dc7043c360f0d43a42d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.karendeeming.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5652167c08df046305fe5fec0b006cfdf36aff975e68d3d13fca796e0e1366ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5652167c08df046305fe5fec0b006cfdf36aff975e68d3d13fca796e0e1366ed?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sub personalities - the people inside us -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/","og_locale":"en_GB","og_type":"article","og_title":"Sub personalities - the people inside us -","og_description":"\u00a0 Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being \u2018taken over\u2019 by a part of ourselves which we didn\u2019t know was there. We say \u2018I don\u2019t know what got into me.\u2019 Here are\u2026 Continue reading","og_url":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/","og_site_name":"Coaching & Counselling Specialist","article_published_time":"2016-09-09T16:17:03+00:00","article_modified_time":"2017-01-01T14:12:10+00:00","og_image":[{"width":437,"height":518,"url":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BeingPractice","twitter_site":"@BeingPractice","twitter_misc":{"Written by":"admin","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#article","isPartOf":{"@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/"},"author":{"name":"admin","@id":"https:\/\/www.karendeeming.com\/#\/schema\/person\/bb4ba5dc5bad2dc7043c360f0d43a42d"},"headline":"Sub personalities – the people inside us","datePublished":"2016-09-09T16:17:03+00:00","dateModified":"2017-01-01T14:12:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/"},"wordCount":1096,"commentCount":0,"publisher":{"@id":"https:\/\/www.karendeeming.com\/#organization"},"image":{"@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage"},"thumbnailUrl":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png","articleSection":["Anxiety","confidence building","creative","decision making","motivation","self esteem","shadow","stress","subpersonalities","visualisations"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/","url":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/","name":"Sub personalities - the people inside us -","isPartOf":{"@id":"https:\/\/www.karendeeming.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage"},"image":{"@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage"},"thumbnailUrl":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png","datePublished":"2016-09-09T16:17:03+00:00","dateModified":"2017-01-01T14:12:10+00:00","breadcrumb":{"@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#primaryimage","url":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png","contentUrl":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/10\/you_revolution17-jan2015.png","width":437,"height":518},{"@type":"BreadcrumbList","@id":"https:\/\/www.karendeeming.com\/index.php\/2016\/09\/09\/sub-personalities-the-people-inside-us\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.karendeeming.com\/"},{"@type":"ListItem","position":2,"name":"Sub personalities – the people inside us"}]},{"@type":"WebSite","@id":"https:\/\/www.karendeeming.com\/#website","url":"https:\/\/www.karendeeming.com\/","name":"Mindfulness and Counselling Specialist","description":"T: +44 07950 751352 E: karen@karendeeming.com.","publisher":{"@id":"https:\/\/www.karendeeming.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.karendeeming.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.karendeeming.com\/#organization","name":"Karen Deeming client focused psychotherapy","url":"https:\/\/www.karendeeming.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png","contentUrl":"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2015\/09\/karen-logo.png","width":484,"height":79,"caption":"Karen Deeming client focused psychotherapy"},"image":{"@id":"https:\/\/www.karendeeming.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/BeingPractice","https:\/\/www.linkedin.com\/in\/karen-deeming-you-revolution\/"]},{"@type":"Person","@id":"https:\/\/www.karendeeming.com\/#\/schema\/person\/bb4ba5dc5bad2dc7043c360f0d43a42d","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.karendeeming.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5652167c08df046305fe5fec0b006cfdf36aff975e68d3d13fca796e0e1366ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5652167c08df046305fe5fec0b006cfdf36aff975e68d3d13fca796e0e1366ed?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":15,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/posts\/1431\/revisions\/1618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/media\/1616"}],"wp:attachment":[{"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karendeeming.com\/index.php\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}