{"id":2513,"date":"2025-03-03T14:42:42","date_gmt":"2025-03-03T14:42:42","guid":{"rendered":"http:\/\/www.karendeeming.com\/?p=2513"},"modified":"2025-07-08T17:23:40","modified_gmt":"2025-07-08T16:23:40","slug":"online-cbt-counselling","status":"publish","type":"post","link":"https:\/\/www.karendeeming.com\/index.php\/2025\/03\/03\/online-cbt-counselling\/","title":{"rendered":"Benefits of Online CBT and Counselling"},"content":{"rendered":"<p><a href=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2019\/11\/benefits-of-online-CBT-and-counselling-nov-2019.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2519\" src=\"http:\/\/www.karendeeming.com\/wp-content\/uploads\/2019\/11\/benefits-of-online-CBT-and-counselling-nov-2019-284x300.png\" alt=\"Online CBT and counselling for emotional difficulties for emoti\" width=\"284\" height=\"300\" srcset=\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2019\/11\/benefits-of-online-CBT-and-counselling-nov-2019-284x300.png 284w, https:\/\/www.karendeeming.com\/wp-content\/uploads\/2019\/11\/benefits-of-online-CBT-and-counselling-nov-2019-142x150.png 142w, https:\/\/www.karendeeming.com\/wp-content\/uploads\/2019\/11\/benefits-of-online-CBT-and-counselling-nov-2019.png 715w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/a><br \/>\n<\/p>\n<h2><strong>Online CBT and Counselling<\/strong><\/h2>\n<p>The western world is in the grip of a stress, insomnia and burnout epidemic because of the fast paced, interconnected, time stressed society we live in. Everyone struggles or\u00a0feels anxious at some point in their life, but for some people it can be an ongoing problem.<\/p>\n<p>Fortunately, sharing your issues with a\u00a0Counsellor or Psychotherapist\u00a0in a safe, supportive,\u00a0confidential environment can often help.<\/p>\n<p><strong>Online CBT and Counselling is about you: your concerns, and your wellbeing and is accessible\u00a0via Skype, WhatsApp or Email.<\/strong><\/p>\n<p>We can talk about\u00a0Psychotherapist, Counsellor\u00a0and Mindfulness Teacher <a href=\"http:\/\/www.karendeeming.com\/index.php\/about-me\/\">Karen Deeming, MA, Ad Dip, UKCP reg <\/a>\u00a0and <a href=\"http:\/\/www.karendeeming.com\/index.php\/testimonials\/\">what clients say about her later.<\/a> \u00a0But for now, let\u2019s establish <strong>how you can benefit\u00a0<\/strong>from <strong>affordable, confidential, expert,\u00a0online CBT and counselling services.<\/strong><\/p>\n<p><strong>Does any of this sound like you?<\/strong><\/p>\n<ul>\n<li>I want to feel <strong>more focused<\/strong> and less confused, lost and overwhelmed<\/li>\n<li>I want to experience more of a <strong>sense of direction<\/strong><\/li>\n<li>I want to\u00a0reduce my anxiety, loneliness\u00a0and stress levels<\/li>\n<li>I want to feel <strong>more confident<\/strong> and to\u00a0tackle my low self esteem<\/li>\n<li>I want to overcome panic attacks, feel less exhausted and <strong>more energised<\/strong><\/li>\n<li>I want to develop\u00a0healthier sleep patterns and\u00a0<strong>improve my overall health and well-being<\/strong><\/li>\n<li>Why can\u2019t I just accept myself for who I am and stop comparing myself to other people<\/li>\n<\/ul>\n<p><strong>Then online CBT and counselling sessions\u00a0may be very helpful for you.\u00a0<\/strong><\/p>\n<p>Research indicates that online CBT and counselling is hugely beneficial and equally effective as face to face counselling and therapy.<\/p>\n<p><strong>What is online CBT and Counselling?<\/strong><\/p>\n<p>Online CBT and Counselling is the provision of professional counselling services concerns via the Internet. Services are typically offered via email, skype and WhatsApp. Some clients use online counselling in conjunction with traditional counselling and therapy, and a growing number of our clients are using online counselling as a complete replacement to traditional office visits.<\/p>\n<p><a href=\"https:\/\/www.karendeeming.com\/wp-content\/uploads\/2021\/01\/Costs-of-online-CBT-and-Counselling2.pdf\">See the benefits of online counselling and CBT, some client testimonials and pricing options here:<\/a><\/p>\n\t\t<strong><a href=\"http:\/\/www.karendeeming.com\/index.php\/contact-me\/\">You can book your appointment here\u00a0<\/a>or you can contact me on\u00a0 (044) +7950 751352 for outside the UK or 07950 751352 inside the UK.\u00a0 Alternatively\u00a0 by email: <a href=\"mailto:info@karendeeming.com\">karen@karendeeming.com<\/a>.<\/strong>\n","protected":false},"excerpt":{"rendered":"<p>Online CBT and Counselling The western world is in the grip of a stress, insomnia and burnout epidemic because of the fast paced, interconnected, time stressed society we live in. Everyone struggles or\u00a0feels anxious at some point in their life, but for some people it can be an ongoing problem.\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.karendeeming.com\/index.php\/2025\/03\/03\/online-cbt-counselling\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":2519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3,56,4,37,44,32,8],"tags":[],"class_list":["post-2513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anger","category-anxiety","category-bereavement","category-cbt","category-insomnia","category-panic-attacks","category-self-esteem","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Online CBT and Counselling, A growing need, so why not try?<\/title>\n<meta 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