{"id":2803,"date":"2020-05-04T18:31:28","date_gmt":"2020-05-04T17:31:28","guid":{"rendered":"http:\/\/www.karendeeming.com\/?p=2803"},"modified":"2020-05-04T18:37:41","modified_gmt":"2020-05-04T17:37:41","slug":"online-counselling","status":"publish","type":"post","link":"https:\/\/www.karendeeming.com\/index.php\/2020\/05\/04\/online-counselling\/","title":{"rendered":"How online counselling and the wheel of control can help you to tolerate lockdown"},"content":{"rendered":"

Wheel of Control and Online counselling<\/strong><\/h2>\n

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Many people are understandably, struggling to adjust to the lifestyle changes imposed as a result of the unprecedented, Coronavirus (Covid-19) global pandemic. Deserted streets and the invisibility of the virus makes it more difficult to digest the severity of the response.<\/p>\n

When our emotional brain experiences these unexpected, higher levels of uncertainty, we automatically \u201cirrationally react\u201d rather than \u201clogically respond\u201d often reverting to our fight or flight survival mechanism.<\/p>\n

In that moment, our brain literally believes it is going to be eaten alive by another animal so becomes confused as to whether we\u2019re being exposed to a traumatic trigger or not.<\/p>\n

Online Counselling sessions can help you:<\/strong><\/h2>\n

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to understand and to re-programme or re-frame these unhelpful reactions, thinking patterns and behaviours so that you feel less anxious, overwhelmed and scared.<\/p>\n

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Some typical client emotional responses to the Coronavirus (Covid-19) pandemic so far are:<\/strong><\/p>\n

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