{"id":701,"date":"2015-07-12T16:07:53","date_gmt":"2015-07-12T16:07:53","guid":{"rendered":"http:\/\/www.thebeingpractice.com\/?p=701"},"modified":"2015-10-16T10:18:37","modified_gmt":"2015-10-16T10:18:37","slug":"tip-six-for-people-with-hectic-lifestyles-who-want-to-make-positive-life-or-career-changes","status":"publish","type":"post","link":"https:\/\/www.karendeeming.com\/index.php\/2015\/07\/12\/tip-six-for-people-with-hectic-lifestyles-who-want-to-make-positive-life-or-career-changes\/","title":{"rendered":"Tip six for people with hectic lifestyles  who want to make positive life or career changes"},"content":{"rendered":"<p><a href=\"http:\/\/www.thebeingpractice.com\/wp-content\/uploads\/2015\/06\/icons-for-campaign-monitor_6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-678\" src=\"http:\/\/www.thebeingpractice.com\/wp-content\/uploads\/2015\/06\/icons-for-campaign-monitor_6.jpg\" alt=\"icons for campaign monitor_6\" width=\"175\" height=\"102\" \/><\/a>Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them?<\/p>\n<p>Over the next few months, I\u2019ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to:<\/p>\n<ul>\n<li>escape the corporate cage, that is, my well-paid secure job and hectic lifestyle in London<\/li>\n<li>\u00a0move from\u00a0 London to live in the idyllic countryside and do my dream job as a successful Psychotherapist, Coach and Mindfulness Teacher helping 1000s of clients at my Liverpool Street and Harley Street Practices and\u00a0 nowadays at my online, Bristol and Somerset Practices sometimes advising film Directors, such as Mike Leigh, on the authenticity of film narratives.<\/li>\n<\/ul>\n<p>Though I am now doing my dream job, living in a delightful Somerset village and have many tools at my disposal, life is occasionally still tough so I\u2019ll also send\u00a0 you some tips to help you remain motivated, and focused when you are feeling stuck, overwhelmed, lost or you are falling victim to \u201dl\u2019m too busy and don\u2019t have enough time\u201d and procrastination trap.<\/p>\n<p>For those of you who didn\u2019t get the opportunity to read tips one, two, three, four and five of my blog for people with hectic lifestyles who want to make positive life or career changes see:<\/p>\n<p>http:\/\/www.karendeeming.com\/index.php\/2015\/07\/02\/tip-five-for-people-with-hectic-lifestyles-wanting-to-make-positive-life-or-career-changes\/<\/p>\n<h2>Tip for week Six, visualisations and positive affirmations:<\/h2>\n<p>During the career change transition from my secure well paid Corporate job to become a self employed Psychotherapist, I would often felt overwhelmed and crippled by an underlying sense of fear and panic often posing myself questions such as:<\/p>\n<ul>\n<li>Why are you doing this?<\/li>\n<li>Why not play it safe and continue working for someone else, at least you will receive a generous, regular income each month?<\/li>\n<li>Are you crazy leaving this job, many people would be delighted be in your financial position right now so why risk leaving and becoming a free lancer?<\/li>\n<li>Dreams are for other people not you etc etc \u2026\u2026<\/li>\n<\/ul>\n<p>Following years of coaching, personal development and reading self help books though, I suddenly remembered a few helpful techniques. Instead of focusing on deprivation and starving myself of my dream and of allowing myself to experience positive and pleasure thoughts, ie scarcity, I woke up each morning by developing a positive mindset of abundance.<\/p>\n<h2>Here\u2019s how:<\/h2>\n<ul>\n<li>Firstly, I adopted a positive affirmation statement in the present tense such as \u201cI\u2019m happy and grateful that I am a highly successful Psychotherapist with lots of clients at my Harley Street Practice,\u201d repeated this at least 40 times each morning and then just before I went to sleep, for at least a two week period.<\/li>\n<li>Then, I took a photo of Harley Street and of myself smiling and looked at this during each affirmation.<\/li>\n<li>I was mindful, becoming physically, emotionally and mentally aware of my inner state as each external event happened in my life, moment by moment, rather than living in the past or future.<\/li>\n<li>Last but not least, I frequently reflected on this statement: \u201cif you never give up you never fail.\u201d<\/li>\n<\/ul>\n<h2>In other words, I adopted a small steps approach by setting byte size, realistic goals such as aiming to be seeing 15 daytime clients by the end of February not something vague like to gain new clients.<\/h2>\n<p>&nbsp;<\/p>\n<p>Sounds simple and perhaps mumbo jumbo doesn\u2019t it? However, I have also used this technique with several clients and friends to help them tackle issues such as:<\/p>\n<ul>\n<li>overcoming procrastination<\/li>\n<li>overcoming addictions<\/li>\n<li>overcoming shyness, low self esteem and social phobia<\/li>\n<li>overcoming anxiety and exhaustion<\/li>\n<li>overcoming loneliness<\/li>\n<\/ul>\n<p>The results have often been astounding. Having said that though, most of these clients have undertaken a few counselling or mindfulness sessions with me, before adopting the above exercise in order to achieve their goals.<\/p>\n<h2>What\u2019s the primary principle behind this techique?<\/h2>\n<p>The subconscious mind operates 95% of your life and only 5% of what you are thinking or perceiving is your conscious mind. The subconscious mind works most effectively with pictures and imagery so you want to take advantage of that, ie the photos. Once you train your subconscious mind to focus on the things that you want then your performance starts to follow because your performance is always aligned with your subconscious mind.<\/p>\n<p>Also as children we picked up messages from parents, peers, teachers and society, not always positive, that literally form the 95% that we are not conscious of and this 95% is really running the show often resulting in fears and doubts that cause us to procrastinate or to feel stuck and demotivated.<\/p>\n<h2>For example:<\/h2>\n<ul>\n<li>don\u2019t dream like this<\/li>\n<li>you can never have this kind of house<\/li>\n<li>don\u2019t set yourself up for failure<\/li>\n<li>you can never run your own business it\u2019s too risky<\/li>\n<\/ul>\n<p>We then blame our doubts and fears on the external world and we play the victim but the reality is it is our own selfs we are our own saboteurs.<\/p>\n<p>The positive affirmation exercise is an ideal tool to reprogramme your subconscious and of course your unhealthy, scarcity mindset.<\/p>\n<h2>Does any of this sound familiar?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What can you do about it?<\/h2>\n<p>Be honest with yourself and acknowledge that you\u2019ve probably fallen victim to the scarcity trap and mind set. Naturally, the reason will be different for each person and remember you\u2019re not alone in this very common dilemma\u2026<\/p>\n<p>Take control of your negative internal chatter box alias \u201cinner critic\u201d that I mentioned in my last blog.<\/p>\n<p><strong>I\u2019ll end with a few insights that have helped me, Karen Deeming, along the way: <\/strong><\/p>\n<ul>\n<li>whatever is going on in your mind is what you are attracting<\/li>\n<li>happy feelings will attract more happy circumstances<\/li>\n<li>visualize and rehearse your own future<\/li>\n<li>shift your awareness<\/li>\n<li>counselling, psychotherapy, mindfulness and coaching are about personal growth and development and encouraging people to discover their potential for living as well as for people with anxiety, depression, stress, bereavement, low self esteem,\u00a0and relationship difficulties.<\/li>\n<\/ul>\n<p><strong>\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I\u2019ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: escape the corporate cage, that is,\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.karendeeming.com\/index.php\/2015\/07\/12\/tip-six-for-people-with-hectic-lifestyles-who-want-to-make-positive-life-or-career-changes\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tip six for people with hectic lifestyles who want to make positive life or career changes -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karendeeming.com\/index.php\/2015\/07\/12\/tip-six-for-people-with-hectic-lifestyles-who-want-to-make-positive-life-or-career-changes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tip six for people with hectic lifestyles who want to make positive life or career changes -\" \/>\n<meta property=\"og:description\" content=\"Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? 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