Mindfulness, emotional intelligence, focus, personal development and confidence building book recommendations

Struggling to entertain yourself whilst you are snowed in?   We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding the time to read even one book, let alone a… Continue reading

How to make New Year’s Resolutions work

Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up broke? Why do organisations get stuck firefighting? Why do the lonely… Continue reading

Blue Monday-Mindfulness tips to beat stress, anxiety and depression

Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights?   Back by popular demand, this video I created for my coaching business, You Revolution, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks,… Continue reading

Tip Two – How to develop more confidence – Emotional Intelligence and Mindfulness tools for employers and for business

New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading

Emotional Intelligence and Mindfulness tools for businesses and employees

New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading

Sub personalities – the people inside us

  Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being ‘taken over’ by a part of ourselves which we didn’t know was there. We say ‘I don’t know what got into me.’ Here are… Continue reading