Wheel of Control and Online counselling Many people are understandably, struggling to adjust to the lifestyle changes imposed as a result of the unprecedented, Coronavirus (Covid-19) global pandemic. Deserted streets and the invisibility of the virus makes it more difficult to digest the severity of the response. When our… Continue reading
CBT Blue Monday: a bit of background first then some Blue Monday CBT and Mindfulness tips Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights? CBT can help you on Blue Monday. Both Mindfulness and CBT can help you to reduce stress, panic attacks,… Continue reading
Do you ever come across Christmas Spa Package ads like this? Get away from it all with one of our blissful spa treat packages for two. Choose from a wide range of venues across the UK including Bannatyne’s and Marriott Spa, all offering a haven away from life’s stresses. From… Continue reading
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up broke? Why do organisations get stuck firefighting? Why do the lonely… Continue reading
Ever wondered about your personal bill of rights as a Human Being? Well here goes You have the right to ask for what you want You have the right to say no to requests or demands you can’t meet You have the right to express all of your feelings,… Continue reading
According to many positive psychology theories “achieving happiness” often entails changing behaviors and in order to do that, you have to change your thinking and “rewire” your brain. Brain scientists such as Antonio Damasio and Joseph LeDoux and psychotherapist Stephen Hayes have discovered, through the use of MRIs,… Continue reading
Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights? Back by popular demand, this video I created for my coaching business, You Revolution, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks,… Continue reading
New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading
New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading
New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading
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