Christmas Spa Packages and Self Care Benefits

Do you ever come across Christmas Spa Package ads like this? Get away from it all with one of our blissful spa treat packages for two. Choose from a wide range of venues across the UK including Bannatyne’s and Marriott Spa, all offering a haven away from life’s stresses. From… Continue reading

How to achieve a positive mindset to help you achieve your goals and ambitions for 2018

Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why… Continue reading

Mindfulness, emotional intelligence, focus, personal development and confidence building book recommendations

Struggling to entertain yourself whilst you are snowed in?   We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding the time to read even one book, let alone a… Continue reading

How to make New Year’s Resolutions work

Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up broke? Why do organisations get stuck firefighting? Why do the lonely… Continue reading

Blue Monday-Mindfulness tips to beat stress, anxiety and depression

Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights?   Back by popular demand, this video I created for my coaching business, You Revolution, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks,… Continue reading

Tip Two – How to develop more confidence – Emotional Intelligence and Mindfulness tools for employers and for business

New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading

Emotional Intelligence and Mindfulness tools for businesses and employees

New Mindset new work opportunities… Does any of this sound like you?   I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading