Struggling to entertain yourself whilst you are snowed in? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding the time to read even one book, let alone a… Continue reading
Does this sound familiar? You’re feeling a bit tense with a tightness in your chest or butterflies in your stomach. You search your mind for the reason why and before you know it has reached a number of conclusions: • an incident at the office a few days ago •… Continue reading
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up broke? Why do organisations get stuck firefighting? Why do the lonely… Continue reading
Ever wondered about your personal bill of rights as a Human Being? Well here goes You have the right to ask for what you want You have the right to say no to requests or demands you can’t meet You have the right to express all of your feelings,… Continue reading
According to many positive psychology theories “achieving happiness” often entails changing behaviors and in order to do that, you have to change your thinking and “rewire” your brain. Brain scientists such as Antonio Damasio and Joseph LeDoux and psychotherapist Stephen Hayes have discovered, through the use of MRIs,… Continue reading
Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights? Back by popular demand, this video I created for my coaching business, You Revolution, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks,… Continue reading
New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading
New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading
New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to… Continue reading
Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being ‘taken over’ by a part of ourselves which we didn’t know was there. We say ‘I don’t know what got into me.’ Here are… Continue reading
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