CBT Bristol for anxiety

Cognitive Behavioural Therapy (CBT) Bristol for anxiety and stress

CBT Bristol to help you overcome anxiety Most of my clients over the past years have reported difficulties with anxiety, so I thought it might be helpful to share a few Cognitive Behavioural Therapy (CBT) tips: So what is Anxiety? Anxiety is a normal, but often, a disagreeable part of… Continue reading

How to stop comparing, improve low self esteem and increase your self confidence

For those of you who are unfamiliar, social comparison theory is how we determine our own social and personal worth based on how we stand up against others. It is a process whereby people, like you and I, evaluate ourselves, to a certain degree, by examining their own qualities and… Continue reading

CBT Bristol for bereavement and grief

Cognitive Behavioural Therapy (CBT) Bristol for grief and bereavement

CBT Bristol to help you overcome bereavement and grief For many of us, bereavement will be the most distressing experience we will face.  Some of my clients have reported difficulties with bereavement and grief, so I thought it might be helpful to discuss how Cognitive Behavioural Therapy (CBT) can help:… Continue reading

Cognitive Behavioural Therapy (CBT) – how can it help you?

Cognitive Behavioural Therapy (CBT) for anxiety, stress and other issues

What is Cognitive Behavioural Therapy (CBT)? CBT is an evidence-based, collaborative, solution-focussed form of counselling/therapy approved by the NHS. It is a way of talking about: how you think about yourself, the world and other people how what you do affects your thoughts and feelings. CBT can help you to… Continue reading

Mindfulness, emotional intelligence, focus, personal development and confidence building book recommendations

Struggling to entertain yourself whilst you are snowed in?   We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding the time to read even one book, let alone a… Continue reading

How to achieve a positive mindset to help you achieve your goals and ambitions for 2018

Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why… Continue reading