Relationships are key theme for Mental Health Awareness week 2016

  With ever increasing pressures at work, home and in personal relationships, there are bound to be occasions when it seems difficult to balance the demands of everyday life. As our economy has often been going from boom to bust, what is becoming increasingly evident in today’s therapy consultation rooms… Continue reading

How to stop comparing, improve low self esteem and increase your self confidence

For those of you who are unfamiliar, social comparison theory is how we determine our own social and personal worth based on how we stand up against others. It is a process whereby people, like you and I, evaluate ourselves, to a certain degree, by examining their own qualities and… Continue reading

Mindfulness Tips and Benefits

  According to Oxford University Mindfulness Professors, thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. So if you want to reduce anxiety, stress, depression, exhaustion, physical pain, they all decrease with regular sessions of mindfulness exercises and meditations. Mindfulness Benefits  … Continue reading