Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being ‘taken over’ by a part of ourselves which we didn’t know was there. We say ‘I don’t know what got into me.’ Here are… Continue reading
With ever increasing pressures at work, home and in personal relationships, there are bound to be occasions when it seems difficult to balance the demands of everyday life. As our economy has often been going from boom to bust, what is becoming increasingly evident in today’s therapy consultation rooms… Continue reading
Cognitive Behavioural Therapy (CBT) I’ve recently taken up a more research based role, so am currently reading through some CBT course notes. Guess what my daily CBT mood diary revealed from a few years ago? That one of my most enjoyable daily activities was arriving home from work to be greeted… Continue reading
Some people think that self-esteem means confidence – and confidence comes into it – but it’s rather more than that. There are any number of apparently confident people who can do marvellous things but who have poor self-esteem. Many people in the public eye fall into this category. Actors,… Continue reading
According to Oxford University Mindfulness Professors, thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. So if you want to reduce anxiety, stress, depression, exhaustion, physical pain, they all decrease with regular sessions of mindfulness exercises and meditations. Mindfulness Benefits … Continue reading
How to develop healthier personal boundaries to help you: • Feel less angry, stressed, resentful, exhausted, guilty and overwhelmed • Enhance your self confidence and self esteem • Increase your energy levels So what are personal boundaries? Personal boundaries are “the physical, emotional and mental limits we establish to protect… Continue reading
Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six, seven, eight and nine of my blog for people with hectic… Continue reading
Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six, seven and eight of my blog for people with hectic lifestyles who… Continue reading
Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six and seven of my blog for people with hectic lifestyles who want… Continue reading
Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five and six of my blog for people with hectic lifestyles who want to… Continue reading
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