Glastonbury Festival Site Whilst I was happily jogging through the Glastonbury Festival site this morning, I began to reflect on all the artists who had played at the pyramid stage. For some reason Amy Winehouse immediately popped into my head. In that moment, I was reminded of an article that… Continue reading
Most of you may already know, however for those of you who are unfamiliar, the inner critic is your inner voice or negative chatterbox that often goes something like this: What’s wrong with me? I wish I was as confident as my friends Why can’t I get over this and… Continue reading
Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights? This video which Founder of the Being Practice, Karen Deeming, produced for her Coaching Agency, You Revolution, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress,… Continue reading
Most of you will be familiar with X Factor, a British television music competition show which began in 2004 to find new singing talent, contested by aspiring singers drawn from public auditions. The majority of the general public would argue that it is an amazing show because it provides an… Continue reading
Today, the 5th November, it’s bonfire night typically celebrated in the UK as an annual event dedicated to bonfires, fireworks and celebrations. It is also associated with the tradition of celebrating the failure of Guy Fawkes’ actions on the 5th November 1605. Nowadays, bonfire night’s sectarian significance has mostly disappeared,… Continue reading
Today it’s Halloween so I thought it rather fitting to briefly talk about human beings and their shadows. I also wanted an excuse to show you a photo of the amazing pumpkin face that my partner Liam made earlier today!!! “ Everyone carries a shadow, and the less it is embodied in… Continue reading
The act of saying no is simple it takes a second. It’s not saying no that bothers you it’s the consequences that concern you. You can do this by using words and phrases such as: Thank you for asking me That sounds interesting I’m honoured to be asked That’s really… Continue reading
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